Top 10 Reasons Why a Every CrossFitter Needs a Chiropractor

Subluxations, or misalignments of joints in the body, can inhibit peak performance AND your health! Chiropractors correct them like dentists correct the plaque off of teeth!

Here are the “Top 10 Reasons Why a Every CrossFitter Needs a Chiropractor“

10. Your knee and ankle shake while doing a “piston,” aka single leg squat (low back/knee/ankle subluxations)

9. You miss a WOD or 2 “every once in a while” due to an injury (subluxation anywhere in the body)

8. Your “ego gets in the way” and you do everything Rx’ed and trash your back (spine subluxation)

7. You can’t “get low enough” on your wall squats, front squats, and anykind of squat-squats  (low back/pelvis/hip subluxations)

6. The knee hurts after 1-2 mile of running–in your Vibram 5 fingers, of course! (low back/pelvis/hip/knee/ankle/foot subluxations)

5. Too tired or stressed out to WOD to your max most days (upper neck subluxations)

4. Your shoulder kicks your butt during overhead squats, pushups, ring dips, etc. (neck/shoulder subluxations)

3. You round your back while attempting deadlifts (low back/pelvis subluxations)

2. “I’m not very flexible” crosses your lips.

And, for #1…

1. You want to get Stronger, Better, Faster, Quicker!

~Dr. Kayla Zirpel-Proctor

Falling into Health Chiropractic Specials-October 2011, in Lakeville, MN

Want to Detox and Be Less Stressed???

Here are a few tips I recommend to make the detox easier and less stressful:

1. Pick a detox program you will commit to. I think food-based detox programs are the way to go just because we are a busy society with many of us working 40+ hours per week.

2. Vary foods throughout the detox so you don’t get sick of them. I love salads, but I remember I got burnt out on them pretty fast when I ate them for 5 days straight. 

3. Rotate in some “salty” and “sweet: foods.  For example, saurkraut would be a “salty foods,” black molasses on baked squash would be a “sweet food,”  and rice pasta with marinara sauce and garbanzo beans will kill any “carb cravings” you might experience.

4. Prepare yourself for an initial increase in headaches, neck pain, and muscle and joint aches. Certain people may experience toxin release in which the body may act sick as accumulated toxins, bacteria, and yeast die. I recommend naps and chiropractic adjustments during this time period.

5. After the program is completed, slowly reintroduce any foods you suspect you might have an allergy or even a sensitivity to. The most common foods would be dairy, gluten, soy, eggs, corn, and/or peanuts.

 Again, I specialize in wellness chiropractic care that keeps people healthy through a 100% fully functioning spine and nerve system. I also specialize in muscle testing to determine the best detoxification supplement for each person and his or her health needs. I would be more than happy to help out proactive people seeking better health potential through a healthier lifestyle! Give a call to 952-693-3736 and/or visit www.back2wellnesschiro.com and ask for the New Patient Intro Package.

Yours in Health,

Dr. Kayla Zirpel-Proctor

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Welcome to Back to Wellness Chiropractic,
your chiropractor in Lakeville.
Call us today at 952-693-3736 !

Lakeville chiropractor Kayla Zirpel-Proctor, DC at Back to Wellness Chiropractic is one of the best chiropractors in the Lakeville area specializing in wellness chiropractic care!

Back to Wellness Chiropractic’s purpose is “to educate and adjust as many families as possible towards optimal health through natural chiropractic care.” We coach our Lakeville and surrounding area residents to take a more active and responsible role in restoring and maintaining their own health as well as the health of their friends and family.

At our Lakeville chiropractic office you will receive the best care through the use of modern chiropractic techniques and technology. Dr. Kayla Zirpel-Proctor and the staff at Back to Wellness Chiropractic have a genuine concern for your well-being and health! Call us today and we can develop a chiropractic plan specific for you.