Here are a few tips I recommend to make the detox easier and less stressful:
1. Pick a detox program you will commit to. I think food-based detox programs are the way to go just because we are a busy society with many of us working 40+ hours per week.
2. Vary foods throughout the detox so you don’t get sick of them. I love salads, but I remember I got burnt out on them pretty fast when I ate them for 5 days straight.
3. Rotate in some “salty” and “sweet: foods. For example, saurkraut would be a “salty foods,” black molasses on baked squash would be a “sweet food,” and rice pasta with marinara sauce and garbanzo beans will kill any “carb cravings” you might experience.
4. Prepare yourself for an initial increase in headaches, neck pain, and muscle and joint aches. Certain people may experience toxin release in which the body may act sick as accumulated toxins, bacteria, and yeast die. I recommend naps and chiropractic adjustments during this time period.
5. After the program is completed, slowly reintroduce any foods you suspect you might have an allergy or even a sensitivity to. The most common foods would be dairy, gluten, soy, eggs, corn, and/or peanuts.
Again, I specialize in wellness chiropractic care that keeps people healthy through a 100% fully functioning spine and nerve system. I also specialize in muscle testing to determine the best detoxification supplement for each person and his or her health needs. I would be more than happy to help out proactive people seeking better health potential through a healthier lifestyle! Give a call to 952-693-3736 and/or visit www.back2wellnesschiro.com and ask for the New Patient Intro Package.
Yours in Health,
Dr. Kayla Zirpel-Proctor
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